Finding Inner Peace Through Breathing and Awareness

When you're feeling overwhelmed, stressed, or anxious, finding inner peace can be difficult. But with simple breathing techniques and awareness practices you can find calmness within.

These tools can help you access your inner peace and guide you through any situation. Give them a try, and you’ll be well-prepared for the next time you face a stressful situation. 

Dearest beloved soul of light, your world is ever-changing and is headed toward better times. Until that time arrives, we in the angelic realm wish to assure you that there is a way to more easily return to love and peace during stressful times.

For the duration of your human life, the possibility exists for stressful moments to appear. This is not always because of your choices and your energy. Rather it is often due to you picking up undesirable energies from other people you interact with.

Whether this occurs when you are in a public setting, interacting on social media, or even from watching a television show, your aura is like a sponge. It is always picking up energies that do not belong to you. 

Part of the reason for this is because as a lightworker, you are able to transmute these energies. Each time you clear away unwanted energies within your aura from other people, you are gaining positive karma.

By removing these heavy energies from the planet, you assist humanity and the Earth in ascending higher. Please remember that the universe will repay you for the kind deeds and lightwork that you are continuing to do. 

A fantastic tool for your spiritual journey is maintaining awareness. This means always monitoring your feelings, thoughts, and reactions toward others.

Awareness aids you in immediately recognizing where you need to release dense energies. And through doing this, you are finding inner peace along with re-centering in love.

Becoming a master at maintaining awareness is a learning process. However, there are ways to elevate the duration of the learning process. Practicing awareness daily is how you form a new, healthy habit by remaining conscious and mindful of yourself. Immediately notice within each moment your feelings, thoughts, and intentions.

This spiritual tool aids you beautifully through life and helps you ascend higher faster. Additionally, it is easier to maintain a higher vibration when you maintain awareness. 

The process of getting started is easier when you take a few minutes at the end of each day to reflect upon your day. Then, begin contemplating your thoughts and actions at certain times throughout each day.

Continue this process until you are easily able to monitor yourself during stressful situations. When you are able to stop yourself from reacting toward others in a negative way, you have mastered awareness. At that point, maintain your healthy habit for life. 

Ask yourself these questions to begin monitoring your feelings and the energies stored within you.

Remember, if anything does not feel good, it is a sign to release it. Undesirable emotions are not who you are. However, it is essential to take responsibility over them being present in your system.

What circumstances or people caused you to feel anything other than love?

Did a certain person trigger you into feeling negativity, stress, or anxiety? If yes, the next time you are around that person, make a conscious effort to focus on your feelings and actions toward that person.

Stop yourself from reacting in negative or unkind ways. Then, release those low vibrational energies over to the angels. Also, use breathing exercises to release density. Continue maintaining awareness of yourself, and improve everything that no longer serves you. 

It also helps tremendously to remind yourself that other people are exactly where they are meant to be right now on their journey.

Acceptance of things you cannot control is a stepping stone that leads you higher on your ascension journey. And, it frees you from the chains that bind you to people who have strong opinions.

Remember that other people might be using their own negativity as a way to learn one of their own soul lessons. When others react in unkind ways toward you, please do not take it personally.

Notice that the person has low vibrational energies within their system for one reason or another. And, through awareness along with acceptance that you cannot control others or situations, your own life improves. It frees you from being held down, and opens you up to ascending higher. 

You may have heard about a common technique for breathing deeply during times of stress or anxiety. While this common method of taking deep breaths has helped thousands of people, there is a much better tool.

When you do breathing exercises, and are blowing out stress, those unwanted energies can clog up your aura. This is why we are bringing you an improved way for finding inner peace through a better breathing technique. 

Dear one, it is important to recognize that your breath contains energies too. An experiment you can do with your breath is to talk to two plants daily for one month.

Be sure to start with two of the same types of plants that are the same size and at the same growth stage. Every day, get close to both plants and talk to them.

With one plant, speak words of love, joy, and beauty. Then, speak negative words to the other plant. You will notice a major difference in how the plants grow.

The plant that was spoken to negatively will not look very healthy. And the plant that you spoke words of love to, will appear to be healthy, strong, and vibrant. 

Start by inhaling source light which is always around you. If desired, ask your guardian angel or Archangel Michael to assist you with this breathing technique until you master it.

This simple, yet easy modification ensures your aura is not clogged up with undesirable energies. Follow these steps for finding inner peace and releasing unwanted feelings anytime, anywhere. 

Another breathing exercise is to inhale source light into your heart. Continue inhaling white light into your heart. With each inhale, imagine your heart light growing bigger.

Feel the white light infusing you with inner peace. Keep expanding your heart light until it completely surrounds you inside an orb that is as big as your aura.

While being centered within your heart, tune into the inner peace, self-love, and beauty of your soul. Ask your guardian angel to assist you in tapping into these beautiful feelings if needed. 

As you continue maintaining awareness daily, you will eventually become a master at mindfulness. And, will find inner peace by accepting things you cannot control.

Utilize the breathing exercise of blowing and popping bubbles outside of your aura to remove intense emotions as they arise.

During stress-free times, inhale white light into your heart and expand your heart chakra all around you. Within this beautiful orb, feel the inner peace it brings you. Plus, feel the unconditional love from both source light and angels that surround you.

From, I, Archangel Gabriel, I send you a blessing of a waterfall of white and pink light to infuse you with peace and love.